Saturday Pregnancy Yoga in Penzance
Move through pregnancy with confidence
Join Marie Gwynbleidd for a weekly Pregnancy Yoga class in a relaxed and welcoming setting. Each session combines gentle Yoga, Pilates inspired strengthening exercises, and breathing techniques to help you stay active, feel more comfortable in your changing body and prepare for birth.
The class runs on an ongoing basis, with bookings made in 5-week blocks. Beginners are very welcome, and exercises can be adapted to suit different stages of pregnancy.
Class Details
When: Saturdays, 9:00–10:00 am
Where: Clarence House, Ground Floor Studio, Penzance
Price: £60 for 5 weeks
Can't make every week? No problem. You'll receive credit towards another WildSpirit studio class for any sessions you can't attend.
Find out more & book Pregnancy Yoga:
https://wildspirit-coaching.co.uk/pregnancy-yoga-penzance/
The next block of sessions start 10th October for 5 weeks Time: 9.00am - 10.00am in our Ground Floor Studio
Postnatal Pilates & Postpartum Recovery
Finding your way back to movement after birth
Every postpartum recovery is different. Particularly in the early weeks and months after birth, private coaching can offer a more individual approach to rebuilding strength and confidence in movement.
Marie offers tailored exercise programmes to support postpartum recovery, including concerns such as diastasis recti (abdominal separation), pelvic floor weakness and pelvic organ prolapse. Sessions are adapted to your stage of recovery, symptoms and individual needs, with appropriate medical or pelvic health physiotherapy guidance where needed.
Explore Private Coaching:
https://wildspirit-coaching.co.uk/personal-training/
Postnatal Pilates Workshops & Events
Marie also runs postnatal Pilates classes and workshops on a semi-regular basis, offering an opportunity to reconnect with movement, learn more about postpartum recovery and meet other mums.
Explore Upcoming Workshops & Events:
https://wildspirit-coaching.co.uk/yoga-and-pilates-events-in-penzance/